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WHAT IS NON-ALCOHOLIC FATTY LIVER DISEASE?

WHAT IS NON-ALCOHOLIC FATTY LIVER DISEASE?

Do I have it What can I do about it?   It is well known that excess alcohol and hepatitis can cause serious liver disease, which can be fatal. What is much less appreciated is that you can have...

Implementing PACE Exercise

Implementing PACE Exercise

My last blog discussed the benefits of anaerobic exercise, also known as High Intensity Interval Training (HIIT). The PACE exercise program developed by Dr. Al Sears is a specific form of High...

Iodine and Thyroid Function

Iodine and Thyroid Function

Without iodine, thyroid hormone cannot be formed. Without thyroid hormone we are not born. Low levels of thyroid due to iodine deficiency are the leading cause of preventable mental retardation in...

Understanding the Keto Diet

Understanding the Keto Diet

You have probably read much conflicting information about the keto (also called ketogenic) diet. It is either the best thing since Swiss cheese or the worst since Limburger cheese. Let's set the...

The Trouble with TSH Part 2

The Trouble with TSH Part 2

The trouble with TSH (Thyroid Stimulating Hormone), or more specially, with your doctor relying solely on TSH to completely assess thyroid physiology, is that it happens to be extremely complex and...

The Trouble with TSH Part 1

The Trouble with TSH Part 1

“It ain’t what you don’t know that gets you in trouble, it’s what you know that just ain’t so” - Mark Twain, quoted from Hypothyroidism Type 2, by Mark Starr Does this scenario sound familiar? You...