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The Triage Theory of Aging

The Triage Theory of Aging

Occasionally, such a profound concept is developed; often by a single individual; that people must be informed of the discovery. Such is the case with the Triage Theory of Aging, as researched and...

Basal Metabolic Temperature Test

Basal Metabolic Temperature Test

What is a basal body temperature? (BMT). “Basal” means, “base,” and your basal temperature is your body temperature taken the very first thing in the morning before you’ve gotten out of bed. Once...

What is Non-Alcoholic Fatty liver Disease?

What is Non-Alcoholic Fatty liver Disease?

Do I have it & what can I do about it? It is well known that excess alcohol and hepatitis can cause serious liver disease, which can be fatal. What is much less appreciated is that you can have...

Implementing PACE Exercise

Implementing PACE Exercise

My last blog discussed the benefits of anaerobic exercise, also known as High Intensity Interval Training (HIIT). The PACE exercise program developed by Dr. Al Sears is a specific form of High...

Understanding the Keto Diet

Understanding the Keto Diet

You have probably read much conflicting information about the keto (also called ketogenic) diet. It is either the best thing since Swiss cheese or the worst since Limburger cheese. Let's set the...

The Trouble with TSH Part 1

The Trouble with TSH Part 1

“It ain’t what you don’t know that gets you in trouble, it’s what you know that just ain’t so” - Mark Twain, quoted from Hypothyroidism Type 2, by Mark Starr Does this scenario sound familiar? You...

The Trouble with TSH Part 2

The Trouble with TSH Part 2

The trouble with TSH (Thyroid Stimulating Hormone), or more specially, with your doctor relying solely on TSH to completely assess thyroid physiology, is that it happens to be extremely complex and...