OSTEOPENIA & OSTOEPOROSIS

OSTEOPENIA & OSTOEPOROSIS

Osteopenia is defined as a condition of decreased bone density caused by greater bone loss (resorption) than bone creation. This is considered a milder form of bone loss that does not meet the criteria of osteoporosis. Osteoporosis is a disease in which bone is lost...
VITAMIN D, ZINC, AND COVID

VITAMIN D, ZINC, AND COVID

Our public health officials recommendations of social distancing, face coverings and washing your hands to reduce the risk of becoming infected with Covid are well known.  Are there other things one may do to potentially mitigate risk? A wealth of evidence points to...
Covid, Posture and General Health

Covid, Posture and General Health

Since March of 2020, most of us have endured a complete upending of our daily routines. Shelter in place has resulted many people working from home, with little or no preparation for this new challenge. I have seen a tremendous increase in cases of neck stress and...
Falling, Or Not Is Life Changing

Falling, Or Not Is Life Changing

By: Dr. Scott J. Heun We all fall. It’s part of learning to walk, and eventually run. If you are an athlete, or were, you no doubt have fallen many times when pushing yourself to your physical limits. Many have said in various ways, life is not about how many times...