Progressive High Intensity Interval Training
EXERCISE TO LIVE Improper exercise is not only a waste of your valuable time, but can cause significant harm to your body, possibly even shortening your lifespan. I have been preaching for years to my patients that aerobic exercise on a prolonged basis is harmful. Now...
Understanding the Keto Diet
You have probably read much conflicting information about the keto (also called ketogenic) diet. It is either the best thing since Swiss cheese or the worst since Limburger cheese. Let’s set the record straight about what the ketogenic diet is, what it should...
Hashimoto’s Autoimmune Thyroiditis
Hashimoto’s Autoimmune Thyroiditis (Hashimoto’s) is the most common autoimmune disease in the United States, affecting 6-8% of the population, mostly women, who are affected 4-10 times as often as men. Hashimoto’s is an autoimmune disease that affects the thyroid and...