Implementing PACE Exercise

Implementing PACE Exercise

My last blog discussed the benefits of anaerobic exercise, also known as High Intensity Interval Training (HIIT). The PACE exercise program developed by Dr. Al Sears is a specific form of High Intensity Interval Training that confers multiple benefits not seen by...
Progressive High Intensity Interval Training

Progressive High Intensity Interval Training

EXERCISE TO LIVE Improper exercise is not only a waste of your valuable time, but can cause significant harm to your body, possibly even shortening your lifespan. I have been preaching for years to my patients that aerobic exercise on a prolonged basis is harmful. Now...
Understanding the Keto Diet

Understanding the Keto Diet

You have probably read much conflicting information about the keto (also called ketogenic) diet. It is either the best thing since Swiss cheese or the worst since Limburger cheese. Let’s set the record straight about what the ketogenic diet is, what it should...
Hashimoto’s Autoimmune Thyroiditis

Hashimoto’s Autoimmune Thyroiditis

Hashimoto’s Autoimmune Thyroiditis (Hashimoto’s) is the most common autoimmune disease in the United States, affecting 6-8% of the population, mostly women, who are affected 4-10 times as often as men. Hashimoto’s is an autoimmune disease that affects the thyroid and...
9 Thyroid Tests Your Doctor Likely Missed

9 Thyroid Tests Your Doctor Likely Missed

Photo courtesy of www.123rf.com This third article discusses additional reasons your thyroid may not be functioning optimally. All these thyroid tests are just as important as the tests I discussed in my first two blogs. Unless you have a physician skilled in...